Since I love fruits, especially, citrus fruits, so I decided to search about "satsuma mandarin" which is also known as "unshuu mikan" in Japan. Satsuma mandarin is not only easy to peel and delicious, but it contains much nutrients.
As well as other citrus fruits, satsuma mandarin has much vitamin C: 200 grams of it contains 70 miligrams. You can get 70 percents of the required amount of vutamin C per day only you eat 2 satsuma mandarins.
After you worked out, you should take vitamin B1 much more than usual, because it helps you recovering from fatigue. 200 grams of satsuma mandarin contains 0.18 miligrams of vitamin B1.
Satsuma mandarin doesn't contain iron and calcium so much. Though it contains a lot of citric acid, which helps taking iron and calcium into human bodies.
Satsuma Mandarin nutrient facts
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